A Transformative Inquiry: How a Simple Question from My Trainer Changed My Perspective on Fitness
Initial Encounter On my first day at the gym, nestled in the coach’s office, I was asked, “Where will your feet take you today?” Confused about its relevance, I questioned how this pertained to my fitness goals. The coach’s response was enlightening, urging me to jog, not just walk, towards self-honesty and introspection. Reflecting on […]